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चवळाई भा...
Chawlai Sag (Tandulijo) चवळाई भाजी (हिरवा माठ / राजगिरा)
₹ 252.00
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About this item
green chaulai saag, also known as green amaranth leaves, is a nutritious leafy green vegetable with vibrant green leaves, a slightly tangy and earthy flavor, and is rich in iron, calcium, protein, vitamins A and C, and fiber. It thrives in warm weather, grows quickly, and is a versatile ingredient in Indian cuisine, commonly used in stir-fries, curries, and soups.
Appearance and Cultivation
- Leaves: The plants have broad, vibrant green leaves.
- Stems: Stems can be reddish, and the plants are typically annuals or short-lived perennials.
- Growth: Green amaranth thrives in warm temperatures (20°C to 35°C) and can be grown in gardens or containers.
Nutritional Value
- Vitamins: Rich in Vitamin A, Vitamin C, and Vitamin K, which are important for immunity and eye health.
- Minerals: A good source of iron and calcium, which help in blood production and bone health.
- Other nutrients: Contains high amounts of dietary fiber and protein.
Flavor and Cooking
- Flavor Profile: Offers a slightly tangy and earthy taste.
- Culinary Uses:
- Stir-fries (Sabzi): Cooked with spices like cumin, garlic, and chili.
- Curries and Stews: Used in various traditional Indian dishes.
- Salads: Tender leaves can be added to salads.
- Soups: Incorporated into soups and stews for added nutrition.
- Stir-fries (Sabzi): Cooked with spices like cumin, garlic, and chili.
green chaulai saag, also known as green amaranth leaves, is a nutritious leafy green vegetable with vibrant green leaves, a slightly tangy and earthy flavor, and is rich in iron, calcium, protein, vitamins A and C, and fiber. It thrives in warm weather, grows quickly, and is a versatile ingredient in Indian cuisine, commonly used in stir-fries, curries, and soups.
Appearance and Cultivation
- Leaves: The plants have broad, vibrant green leaves.
- Stems: Stems can be reddish, and the plants are typically annuals or short-lived perennials.
- Growth: Green amaranth thrives in warm temperatures (20°C to 35°C) and can be grown in gardens or containers.
Nutritional Value
- Vitamins: Rich in Vitamin A, Vitamin C, and Vitamin K, which are important for immunity and eye health.
- Minerals: A good source of iron and calcium, which help in blood production and bone health.
- Other nutrients: Contains high amounts of dietary fiber and protein.
Flavor and Cooking
- Flavor Profile: Offers a slightly tangy and earthy taste.
- Culinary Uses:
- Stir-fries (Sabzi): Cooked with spices like cumin, garlic, and chili.
- Curries and Stews: Used in various traditional Indian dishes.
- Salads: Tender leaves can be added to salads.
- Soups: Incorporated into soups and stews for added nutrition.
- Stir-fries (Sabzi): Cooked with spices like cumin, garlic, and chili.
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